I offer in-person and online individual therapy sessions for adults in Greek & English

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What you should expect from our sessions

To be seen, heard, and respected.
My goal is to help you reflect on your thoughts, feelings, and patterns, and understand what is important FOR YOU.
I aim to offer:✔️ A supportive and collaborative approach tailored to your needs✔️ Evidence-based strategies to help you manage difficulties and grow✔️ A focus on self-understanding, emotional resilience, and meaningful change.

What you should not expect from our sessions

Therapy is a process, not a quick fix.
You should not expect:❌ Instant solutions. Change takes time and effort❌ Advice-giving. My role is to help you guide your life, not dictate your choices❌ A one-size-fits-all approach. Every session is personalized to you
I can be there for you while healing, reflecting, and growing, but in the end, only YOU know how to find YOUR way.

Online Sessions

Help Wherever You Are

Book an online session with me and get the help you need.

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    Plan Our Session

    You can choose a day and time that is comfortable for you, when nothing will distract you from the session.

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FREE CONSULTATION

Free First Consultation

I offer a 20-minute online free first consultation to all my would-be patients.

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How it works:

My therapy services are divided into three stages.

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    First Phase

    Start with a free 20-minute video-call to better understand your particular needs and how I can help.

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    Second Phase

    Together, we will set your therapy goals and develop a treatment plan tailored to your specific concerns.

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    Final Phase

    We will dig deeper into your goals! The ultimate goal is for you to get all the tools you need to independently handle your difficulties. The purpose of therapy is to eventually end, with a stronger, more mindful version of YOU.

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FAQ

Below, you will find answers to the most popular questions. Didn’t find what you need? Just send me an email!

  • The sessions are conducted online via WhatsApp, Skype, and MS Teams.As of April 1st, the sessions can also be conducted in person, in Leiden

  • I aim to keep waiting times as short as possible. Depending on availability, you may be able to schedule your first session within a week. If you need support urgently, please reach out, and I will do my best to accommodate you.

  • No. I am not collaborating with any Dutch Health insurance at the moment.

    However, I keep my rates affordable so that more people can access the support they need.

  • Therapy is an investment in ourselves - the greatest gift to our future versions.
    However, I stand by the opinion that therapy should be accessible to everyone, and that is the reason I keep my fees affordable, at 80 euros per session.
    *Discounts are available for students, unemployed and individuals with low incomes.

  • Yes. You can cancel/change the date of your appointment free of charge up to 24 hours before it.